Cognitive Behavioral Therapy
CBT is a short-term, problem-focused form of behavioral treatment.
My Services
I realize that no two people are the same and as such I strive to tailor each therapeutic approach to meet the specific needs of the client. Whether you are struggling with anxiety, depression, childhood trauma, attachment issues or grief and loss, my goal is to help you recognize your key conflicts so that you can fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Utilizing a holistic approach to the therapeutic space, the different elements are tailored accordingly to client's needs.
Counseling for Anxiety
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Counseling for Trauma
The assistance of a therapist is fundamental to healing from trauma.
EMDR
EMDR therapy is a psychotherapy approach for the treatment of trauma.
Family Counseling
It can be upsetting and frightening to have feelings about motherhood that don’t seem “right.”
Individual Therapy
Are you having a difficult time handling the struggles in your life?
Life Transitions
“The only thing constant is change.” ~ Heraclitus, Greek philosopher
Mindfulness-Based Therapy
MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
PTSD
Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety?
Social Anxiety Disorder Counseling
Do you experience intense anxiety or nervousness when faced with social situations?
Therapy for Self-Esteem
Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings?
Women’s Issues
Women may experience challenges related to gender that impact their mental health and well-being.